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Forget Everything You’ve Been Told About Fat!

Science shows that if you eat fat, you get thin (and reverse heart disease, type 2 diabetes, and more)

Learn More

as seen on

DR. OZ

Introducing: The Eat Fat, Get Thin Challenge,

Prep Day Starts April 27th and Day 1 is on May 2nd

Our Results

Here are our stats from our last group of over 1,000 participants

Weight Loss

Participants lost up to

46 pounds

- with an average weight loss of 7.1 pounds each!

Blood sugar

Their average blood
sugar dropped

23 points
Blood pressure

Average systolic blood
pressure decreased by

9 points
symptoms of disease

They reduced all
symptoms of disease by

69%
Joanne Schwien

Joanne Schwien

Eat Fat, Get Thin Beta participant

“My results were miraculous. I have lost over 50 pounds.

I was an insulin-dependent type 2 diabetic and was able to get off of diabetes and blood pressure medication on the 4th day. I have not felt this good since I can't remember when. I feel like I am in my 30s again (I am 68 years old). My family and friends cannot believe the huge transformation.”

Joanne Schwien

Cathi Rosengren

In the first week I lost 9 pounds, and my husband decided to join me on the journey. Collectively we lost 60 pounds, had no problem staying on the diet, believing in the diet, embracing the diet.

Irina Babitsky

I have tried many types of programs before, and always gave up on them, because they were either to difficult or did not match my metabolic type. This program was easier to follow, it made sense to me from the science standpoint, support was there, and I was surprised to actually see results.

Janet Sparks

I believe this diet truly gave me back my life. I had given up convinced that this was to be expected as you age. Feeling sick all the time, absolutely zero energy and my first thought upon waking was that in 12 hours I could go back to bed. It was the easiest plan I've ever followed and I began to feel better within the first week. I'm pleased to say that I've released 50 pounds.

The Eat Fat, Get Thin Challenge is for you if…

  • You’ve followed years of government advice and gone low fat, but have not seen results. With this program you will eat good healthy fats which aid and enhance your metabolism.
  • Numerous diets have failed and lost weight came back and then some! With the support provided with the program you can be sure you will get the guidance and push you need to follow through.
  • You’re tired of being food-deprived! With 3 meals and 2 snacks and recipes like Cocoa Bliss Smoothie, Almond Pancakes with Berries, Greek Chicken Thighs with Artichokes and Olives, and Clam Chowder, you will NOT starve!
  • You don't want to be a mathematician and partake in pointless calorie counting. Don't count, just eat fresh whole foods!
  • You’re ready to make a lifestyle change that will yield the results you've been looking for! Many of the participants that started last year are still following the program.

The Eat Fat, Get Thin Plan:

  • Helps re-program your genes for weight loss and health
  • Cuts sugar which helps stop your fat storage hormone (insulin) in its tracks
  • Helps cool inflammation
  • Shuts down cravings
  • Leaves you feeling satisfied after every meal

Our 3 Keys To Success

Structure

Recipe guides, daily videos, educational presentations, health checklists and more keep you organized and on track.

Community

Friend power, not willpower is the key to success. Get inspired and stay connected with our online community.

Support

Have a question? Get fast responses from our wellness coaches both online and on our weekly coaching calls.
Get Started

What’s Included In The Challenge

Each day...

Each week you’ll be supported through the program with a structure designed to maximize your experience. A weekly video with Dr. Hyman will give you an introduction to the day and a theme to focus on. To stay on track with your goals, you’ll have access to a measurement tracking tool and guided journal.

Recipes + Resources

Having plenty of healthy, great-tasting food options is crucial to your program’s success. We’ve created a recipe guide and several videos to give you many choices to meet your preferences. In the resources section you’ll find guides to help with weight loss, dealing with food allergies, a meal planning template and much more.

Support + Community

Friend power is greater than will power. We’ve created a community for detox participants where you can get support and encouragement. Our team is also available with just a few clicks to help answer a question or provide clarification. With our community and team of wellness coaches, you’ll have all the support you need.

What’s Included In The Kit

Energy Plus Pure Pack

Energy Plus Pure Pack

These comprehensive daily supplement packets provide energy cofactors, core nutrients, fish oil, L-carnitine and CoQ10. They are designed to maximize energy and boost metabolism during your program.

Probiotic GI

Probiotic GI

Research indicates that the strains of beneficial bacteria present in this high-quality supplement promote healthy immune balance within the G.I. tract. This is critical for maximizing weight loss, while reducing symptoms of disease.

WellBetX PGX Plus Mulberry

WellBetX PGX Plus Mulberry

This supplement blends the benefits of PGX with an extract of mulberry leaves to regulate blood sugar and insulin production. Taking PGX is an effective way to reduce appetite and control between-meal cravings.

MCT Oil

MCT Oil

Medium-chain triglycerides (MCTs) are a special type of fatty acids that are low in calories, metabolize quickly, and contribute to an enhanced metabolism. Enjoy this oil in your salad dressings, sauces, and more.

What People Are Saying…

Mehmet Oz, MD

Mehmet Oz, MD

"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes."

Maria Shriver

Maria Shriver

“A great read that helps make sense of all the conflicting information we’ve come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives.”

Toby Cosgrove, MD

Toby Cosgrove, MD

CEO of Cleveland Clinic

“Dr. Mark Hyman has helped thousands of people to lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet.”

Christiane Northrup, MD

Christiane Northrup, MD

author of Women’s Bodies, Women’s Wisdom

“Finally we can all kick that low-fat muffin to the curb. And get our slim, healthy bodies back!”

Join the Eat Fat Get Thin Challenge!

Challenge

$125 Buy Now
STRUCTURE
  • Guided videos from Dr. Mark Hyman
  • Educational presentations
  • Recipe guides and videos
  • Meal planning template
  • Companion Guide and Journal
  • Tracking Tools
  • Indefinite access to resources and live call recordings
COMMUNITY
  • Private Facebook Community
Support
  • Kick-off and transition call with Dr. Mark Hyman
  • Live call with a life coach
  • 3 Live support calls each week with Dr. Hyman's wellness coaches
  • Access to the the wellness coach support portal during Challenge
  • Online support with wellness coach - unlimited access (after Challenge)
30-Day Supplement Kit - $213.50 value
  • Energize Plus Pure Packs
  • Probiotic GI
  • PGX WellBetX with Mulberry
  • MCT Oil

Challenge

$125 Buy Now

Challenge Plus

$295 Buy Now
STRUCTURE
  • Guided videos from Dr. Mark Hyman
  • Educational presentations
  • Recipe guides and videos
  • Meal planning template
  • Companion Guide and Journal
  • Tracking Tools
  • Indefinite access to resources and live call recordings
COMMUNITY
  • Private Facebook Community
Support
  • Kick-off and transition call with Dr. Mark Hyman
  • Live call with a life coach
  • 3 Live support calls each week with Dr. Hyman's wellness coaches
  • Access to the the wellness coach support portal during Challenge
  • Online support with wellness coach - unlimited access (after Challenge)
30-Day Supplement Kit - $213.50 value
  • Energize Plus Pure Packs
  • Probiotic GI
  • PGX WellBetX with Mulberry
  • MCT Oil

Challenge Plus

$295 Buy Now
Prep Day Starts April 27th and Day 1 is on May 2nd

If you already have your copy of Eat Fat, Get Thin you will be ready to get started.
If not, please purchase a copy of the book here.

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